Home gyms are a considerable investment of money, time, and space. Home gyms can be expensive to purchase and maintain, but they are worth it in the long run.
Home Gyms have been proven to increase your happiness levels by 60% and decrease stress levels by 10%. Home gyms help you get healthy and stay active while being cost-effective because you do not need any membership fees.
Home Gym layouts should be planned out carefully to not waste too much space or money on their Home Gym layout plan.
The style isn’t everything, as a gym is a space to work out, but you can learn how to create a home gym by checking out the best home gym layout ideas we have for you below.
Best Home Gym Layout Ideas
To maximize the use of space within your home gym design, there are a few things that you need to keep in mind: first is ceiling height, which impacts how high equipment can be elevated. Second, design your home gym for the appropriate activity that will take place in it.
The amount of available wall space also impacts the design of your home gym layout.
What is a good home gym size?
The needed square feet for a home gym will vary based on the equipment included in it. The more space you need, the more home gym layout ideas you’ll have to explore.
For an average person who wants to exercise with some weights and maybe some cardio aids like a treadmill or elliptical, then your goal is to create about 500 square feet of dedicated gym space.
The average home gym size for a person who wants to install cardio equipment and weight training machines you’re looking at between 500 and 700 square feet.
If, instead of exercising alone, an individual has a partner or friend who wants to take part in the exercise then you’ll want to build out about 750 or more square feet.
Where should I put home gym equipment?
Before starting a home gym, it is essential to decide exactly what type of equipment you will be putting in it. Knowing this allows you to make better decisions; like where do I put my treadmill? Should I build an adductor machine, or should I put more weight racks?
Once these questions are answered, then you can begin planning your layout.
One good way to think about it is when designing, imagine someone who isn’t you trying to work out.
If the person has a cardio machine, they’ll need room for that equipment. If it’s someone with a lot of weight, then that individual will need more weight storage areas or weight racks. Also, having a good spot for stretching is very useful.
What do you need for a small home gym workout place?
Small home gym equipment is perfect for those who are trying to keep their expenses down.
There are many options available for a small home gym for under $500.
Most people do not have an unlimited budget for building their own space, so this is why setting up your space with the most important pieces of equipment will be crucial to your success.
Flat bench with preacher curl attachment
First, you will need a flat bench with preacher curl attachment since this is the most common piece of equipment in any home gym. You can attach it to either be used for dumbbells or the barbell.
Weight racks are necessary because their costs are typically low and do not take up much space; this way, you can store much more weight in a smaller space.
Adjustable benches are a good addition to a small home gym. While they may not be necessarily cheap, these pieces allow you to do more exercises in one spot, which is great for time management.
Dumbbells are by far one of the most versatile pieces of weight equipment available. They are almost always used in home gym sets simply because of their versatility and low costs.
Cables & pulleys system
You may also want to invest in a cables and pulleys system since they allow for more exercises than just your flat bench. Even though these pieces might be a little more expensive, it is well worth the investment for your time management.
What do you need for a large home gym workout place?
If you have a larger budget and space, you can add many more things to your home gym equipment set.
Large home gym equipment is perfect for those who are looking to invest more money into their workout space.
For a large home gym, you’ll want to focus on getting the biggest pieces of equipment if possible. These are the ones that have the most benefits to them, so this way, you can get more out of your regular workout routine.
A cable machine is a great addition because it allows you to do so much more than just dumbbells. You can add pullup bars, big-weight stacks, and even pulleys. It’s a costly option, but if space and budget are not an issue, this will be perfect for your workout setup.
Versa Racks are great for a home gym because they take up less space than a traditional squat rack. They allow you to do deadlifts, shoulder shrugs, and squats. There are many different variations of these racks, so make sure you find one that best serves your needs.
Dumbbells with bench
This is the most affordable option for a large home gym. While dumbbells may not be as versatile as many of the other pieces of equipment, they allow you to do more than just bench and squat. This option will basically give you a full set of weights and a bench with preacher curl attachments, so it’ll cover lots of your workout needs.
While cardio equipment typically has a separate purpose, it is also included in most large home gym packages. Some cardio options may be more expensive than others and can take up more space. Still, they are definitely worth the investment if they are something you are looking to do with your at-home workouts.
This is why spending some time making the right purchases for your home gym is important. There are many different pieces of equipment you can get that will be perfect for all sorts of workout needs. Simply make sure these considerations above are made when getting into shape at home.
How do I organize my home gym layout?
While the equipment is important, your home gym layout is just as significant. It’s crucial to create a balance between all of these different pieces so that you can focus on what matters most: doing your workout and getting results!
You will need to make sure each machine has enough room for you to perform the necessary exercises. You don’t want to end up hitting any equipment when you are in the middle of your workout.
It is also important to include things like at least one mirror right after the entrance of your home gym so that you can check yourself out throughout the course of your workout if needed. Also, having a wall nearby with hooks will allow you to hang some towels and water bottles for easier access.
Most importantly, your home gym layout should be functional and inviting so that you can enjoy using it and continuing with your workout!
Is buying a home gym worth it?
There is no doubt that people are spending less and less time in the gym in today’s society. For some, joining a local club or fitness center doesn’t come into the question; simply because of their busy lifestyle.
While there are many benefits of working out alone, one big disadvantage of not having a professional trainer is the need to do your own research, create your fitness plan and have all of your equipment prepared.
Home gym equipment sets are perfect for those who want to workout at home by themselves without taking time out of their daily schedules.
If you consider buying a home gym set, make sure you pay attention when looking at the quality and durability of the equipment.
Even though these machines are made to be used for an extended period, low-quality materials can wear quickly and break down.
Home gym wall decor ideas
Home gym wall decor is not only significant, but it can also make or break your workout motivation. It’s basically the first thing people see when they enter your home gym, so you want to create a great impression!
Make sure your walls are free of any dirt marks and other blemishes. You can use the wall as a focal point by adding mirrors or motivational signs to it.
Provide yourself with a motivational quote to take in so you can keep pushing for your goals.
You can also hang towels and water bottles if it is near one of the machines. Make sure to put these items so they are easily accessible during your workout.
It’s all about creating a functional, inviting, and motivational space. The best thing about home gym decor is that there are endless possibilities, depending on your needs and wants, so feel free to get creative!
Finding the best home gym set up for your home can be tricky if you do not have a designated space.
A bodybuilder needs different equipment from a regular Jane or Joe who just wants to keep fit; the best home gym set up varies from person to person and according to their intention for it.
Designing the ideal home gym layout means balancing all of these different elements while also keeping them in mind while building it out. In the end, what matters most is that you create a space that can help you achieve your health and fitness goals.